Fat Tuesday: Heartburn
When I’m anxious, I often get heartburn. A walk through my experience, an eating meditation, and housekeeping notices (including a new location!).
self care
From the outside in
It can be tough transitioning back to Normal Time in the darkest and coldest part of the year. Winter is a great time to prioritize rest and introspection. 2025 rates maintained into the new year and some intentions for this blog.
Happy Holidays!
This holiday season, remember to take time for yourself. Tarot readings available, and virtual gift certificates! Current rates and permanent discounts will be maintained into 2026.
Cultivating benevolence
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
Take a posture break
Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.
Meditation and mindfulness
What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!
ADHD and massage
An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.
Why massage?
What is massage good for and what do I offer specifically? Reminder of my September promo, and description of a body scan meditation in the post.