Visualization
Visualization is a meditation tool that allows us to visit a unique and personal inner realm of calm. We can also use oracle or tarot decks to guide our meditation. STM strike news and promo reminder.
sunday scaries
Cultivating benevolence
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
Take a posture break
Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.
Expanding (not moving) my practice
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.
Meditation and mindfulness
What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!