Fat Tuesday: Heartburn
When I’m anxious, I often get heartburn. A walk through my experience, an eating meditation, and housekeeping notices (including a new location!).
locations
Fat Tuesday: Intersectionality
Intersectionality explores the way our multiple identities affect our experience in the world. I have some thoughts on unlearning racism, some book recs for Black History Month, and a promo for those affected by the recent Hydro outage.
Trusting the process
It can be hard to trust even familiar processes, but some extra mental space can make all the difference. I’m reading a new book on meditation and it’s reenergizing my practice. Announcements on unavailable dates in January and February.
Take a posture break
Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.
Expanding (not moving) my practice
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.