massage therapy by Lukas Rowland
Lukas Rowland 
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.
What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!
An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.
I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.
What is massage good for and what do I offer specifically? Reminder of my September promo, and description of a body scan meditation in the post.
This back to school season, I’m reflecting on what I have learned and what I want to learn. Promo code for September and pet sitting dates. Let me know if you want to try a meditation during your next massage!
One of the body’s most interesting systems is just beneath the skin. I got a closer look last weekend at this tissue I am constantly sensing tension in. Promo reminder for August, and pet sitting dates.
I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.
Restarting stretching is something I do often. I try to focus on the journey of increasing my flexibility. Also in the post, thanks for another great year, and an anniversay promo code.
Working when it feels good for me coincidentally means that I can serve clients who work a 9 to 5. Opening hours and promo reminder in the post.