Lukas Rowland – Page 2

Take a posture break

October 28, 2025 by Lukas Rowland

A visual timer featuring a red wedge to indicate remaining time, a green LED at the top centre of the dial, and a cute panda button on top

Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.

Expanding (not moving) my practice

November 5, 2025October 22, 2025 by Lukas Rowland

View of a massage table from the side, with a curtained window in the background and a set of square shelves to the left bearing decorations and baskets.

I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.

Meditation and mindfulness

October 14, 2025 by Lukas Rowland

A woman seated in lotus position on a beach, with palms joined over her heart, and eyes closed with a serene expression on her face

What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!

ADHD and massage

October 23, 2025October 8, 2025 by Lukas Rowland

A low-angled view of the back wall of my massage room, featuring a curtained window letting in some sunlight, a table holding a few plants, and another bearing a square speaker and glowing salt lamp.

An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.

Overloaded

September 30, 2025 by Lukas Rowland

Sculpture of a left ear against concrete; it is made of vertical slices of curved material, giving the ear a vertically pixelated look

I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.

Fascianating!

August 19, 2025 by Lukas Rowland

Strands of spider web with beads of dew on a background of deepening green lens flares

One of the body’s most interesting systems is just beneath the skin. I got a closer look last weekend at this tissue I am constantly sensing tension in. Promo reminder for August, and pet sitting dates.

Meditation practice

August 12, 2025 by Lukas Rowland

View from behind a Black person sitting cross-legged and partially out of frame, with their right wrist resting on their knee and thumb and forefinger making a circle. They are on the beach with the crashing surf visible in the background

I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.

(Re)starting stretching

August 12, 2025August 5, 2025 by Lukas Rowland

A bald massage therapist in a dark top and shorts stretches with legs spread and their right arm and torso reaching toward their right foot. Behind and to the left is a shelving unit with towels, massage linens, a foam roller, and yoga blocks.

Restarting stretching is something I do often. I try to focus on the journey of increasing my flexibility. Also in the post, thanks for another great year, and an anniversay promo code.