Lukas Rowland – Page 3

Wuxing, five phases

July 20, 2025 by Lukas Rowland

Diagram of the Wuxing, with the Japanese kanji for Wood (green), Fire (red), Earth (yellow), Metal (grey), and Water (blue) in a circle with pink arrows linking them in clockwise order. A set of purple arrows forming a pentagram connect them in the middle, with a yin yang at the centre of the diagram

The wuxing describes five phases that energy moves through, that the year cycles through, and more. Read on for more about these elements of shiatsu, and a reminder about my PINKPURPLE discount.

Summer’s push and pull

July 20, 2025July 15, 2025 by Lukas Rowland

A group of people around a fire in the middle distance, with a sunset sky behind them. In the background, trees are in silhouette

Summer calls us to all sorts of fun activities, which can make it difficult to admit we might need rest. Read on for a podcast ep recommendation and reminder of my queer summer promo.

Black-and-white thinking

July 15, 2025April 27, 2025 by Lukas Rowland

Close-up black-and-white photo of the inner left wrist held horizontally. To the left of the joint is a tattoo of a yin yang; the black dot is a solar eclipse, and the white dot is a full moon.

It is easy to get pulled back into black-and-white thinking, but where do we go from there? Shiatsu is a modality made for balancing energy and opposites, yin and yang.

Canadian solidarity

July 15, 2025March 20, 2025 by Lukas Rowland

A bicycle leans against a gate painted to resemble the Canadian flag (the sides are sky blue instead of red)

Where does your money go when you hire my services? I’m doing my damnedest to keep it in Canada. Here’s how.

Fat Tuesday #3: More support, please!

March 4, 2025 by Lukas Rowland

View of a Master massage table from an angle near the head, with the headrest installed

Fat friendly businesses should be sharing information about the furniture they want you to spend time on, and what to look for in supportive furniture.