Perfectly imperfect
I spent a long while chasing perfection before learning that the pursuit of it was doing so much harm. Announcing my ADHD coaching practice, body doubling, tarot meditations, and extending my massage promo.
Lukas Rowland
Fat Tuesday: Intersectionality
Intersectionality explores the way our multiple identities affect our experience in the world. I have some thoughts on unlearning racism, some book recs for Black History Month, and a promo for those affected by the recent Hydro outage.
Trusting the process
It can be hard to trust even familiar processes, but some extra mental space can make all the difference. I’m reading a new book on meditation and it’s reenergizing my practice. Announcements on unavailable dates in January and February.
From the outside in
It can be tough transitioning back to Normal Time in the darkest and coldest part of the year. Winter is a great time to prioritize rest and introspection. 2025 rates maintained into the new year and some intentions for this blog.
Happy Holidays!
This holiday season, remember to take time for yourself. Tarot readings available, and virtual gift certificates! Current rates and permanent discounts will be maintained into 2026.
Visualization
Visualization is a meditation tool that allows us to visit a unique and personal inner realm of calm. We can also use oracle or tarot decks to guide our meditation. STM strike news and promo reminder.
Cultivating benevolence
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
Take a posture break
Thoughts on posture breaks for regular work and the work of our hobbies (in my case, crochet). New Sunday Scaries open for booking November 9th, promo code for massage good until November 15th.
Expanding (not moving) my practice
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.
Meditation and mindfulness
What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!