ADHD and massage
An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.
meditation
Overloaded
I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.
Why massage?
What is massage good for and what do I offer specifically? Reminder of my September promo, and description of a body scan meditation in the post.
Back to school
This back to school season, I’m reflecting on what I have learned and what I want to learn. Promo code for September and pet sitting dates. Let me know if you want to try a meditation during your next massage!
Meditation practice
I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.