sunday scaries – Luro Massage

Meditation and mindfulness

October 14, 2025 by Lukas Rowland

A woman seated in lotus position on a beach, with palms joined over her heart, and eyes closed with a serene expression on her face

What is meditation? and mindfulness? Some thoughts on how they show up in my life, as well as detailled insructions if you’d like to try a body scan on your own. Vote in my Sunday Scaries poll to help me set a time to begin on October 26th!

ADHD and massage

October 23, 2025October 8, 2025 by Lukas Rowland

A low-angled view of the back wall of my massage room, featuring a curtained window letting in some sunlight, a table holding a few plants, and another bearing a square speaker and glowing salt lamp.

An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.