massage therapy by Lukas Rowland
It can be tough transitioning back to Normal Time in the darkest and coldest part of the year. Winter is a great time to prioritize rest and introspection. 2025 rates maintained into the new year and some intentions for this blog.
This holiday season, remember to take time for yourself. Tarot readings available, and virtual gift certificates! Current rates and permanent discounts will be maintained into 2026.
Visualization is a meditation tool that allows us to visit a unique and personal inner realm of calm. We can also use oracle or tarot decks to guide our meditation. STM strike news and promo reminder.
Read about Metta meditation and how it can help you cultivate loving kindness toward yourself. Birthday promotion extended, link to STM strike info, meditation sessions and coachings now available for booking!
I am offering table massage at a new location, just a five-minute walk from Snowdon métro! My Sunday Scaries meditation on October 26th is open for booking, limited to 12 participants. Reminder of pet sitting dates October 30-November 2.
I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.
What is massage good for and what do I offer specifically? Reminder of my September promo, and description of a body scan meditation in the post.
I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.
Restarting stretching is something I do often. I try to focus on the journey of increasing my flexibility. Also in the post, thanks for another great year, and an anniversay promo code.
The wuxing describes five phases that energy moves through, that the year cycles through, and more. Read on for more about these elements of shiatsu, and a reminder about my PINKPURPLE discount.