ADHD and massage
An extremely abriged version of my ADHD journey and how massage helps me with one of my challenges: connecting to and feeling present in my body.
Lukas Rowland
Overloaded
I recently had my sense of hearing (and balance!) thrown way out of whack. Naturally, I reflected on it as it happened. Important announcement on 2026 service rates in the post.
Why massage?
What is massage good for and what do I offer specifically? Reminder of my September promo, and description of a body scan meditation in the post.
Back to school
This back to school season, I’m reflecting on what I have learned and what I want to learn. Promo code for September and pet sitting dates. Let me know if you want to try a meditation during your next massage!
Fascianating!
One of the body’s most interesting systems is just beneath the skin. I got a closer look last weekend at this tissue I am constantly sensing tension in. Promo reminder for August, and pet sitting dates.
Meditation practice
I have started a personal meditation practice to see the benefits for myself, and will soon be able to offer meditation coaching as a new service.
(Re)starting stretching
Restarting stretching is something I do often. I try to focus on the journey of increasing my flexibility. Also in the post, thanks for another great year, and an anniversay promo code.
Evenings and weekends
Working when it feels good for me coincidentally means that I can serve clients who work a 9 to 5. Opening hours and promo reminder in the post.
Wuxing, five phases
The wuxing describes five phases that energy moves through, that the year cycles through, and more. Read on for more about these elements of shiatsu, and a reminder about my PINKPURPLE discount.
Summer’s push and pull
Summer calls us to all sorts of fun activities, which can make it difficult to admit we might need rest. Read on for a podcast ep recommendation and reminder of my queer summer promo.